Lifestyle

Healthy diet and physical exercise

Lifestyle and Diet for Joint Health

Your lifestyle and diet play a significant role in maintaining the health and longevity of your joints. Choosing foods that strengthen bones, protect connective tissue, and reduce inflammation can help prevent injury and keep your joints healthy for a long and active life. Here are four key points to keep in mind, focusing on lifestyle and dietary habits that support joint health:

Incorporate Omega-3 Rich Foods:

Include foods like cold-water fish, nuts, almonds, seeds, leafy green vegetables, antioxidant vitamins, and bioactive ingredients to benefit from their anti-inflammatory properties.

Maintain a Healthy Weight:

Keeping your weight within a healthy range reduces stress on your joints, especially in weight-bearing areas like the knees and hips.

Stay Hydrated:

Drinking plenty of water helps maintain the lubrication of your joints, supporting smooth movement and reducing friction

Engage in Regular Physical Activity:

Low-impact exercises, such as swimming, walking, or cycling, help strengthen the muscles around your joints, improve flexibility, and support joint function.

FOODS RICH IN OMEGA-3

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COLD-WATER FISH

Salmon, tuna, and herring are excellent sources of Omega-3
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NUTS, ALMONDS AND SEEDS

Flax seeds, chia seeds or pine nuts
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LEAFY GREEN VEGETABLES

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ANTIOXIDANT VITAMINS

Vitamins A, C and E
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BIOACTIVE INGREDIENTS

Found in fruit, vegetables and tea

Download the pdf

Download the PDF - SOURCES OF OMEGA-3